posts tagged ‘health’

plastic bottle puzzle

Saturday, April 19th, 2008

I tend to lose things- often. Take, for example, my water bottle. Most people know that I carry water with me most places I go. I started doing this when I was at Bethel, and before it was the trendy thing to do. I just like to have myself a drink when I want it. Soon after, articles started being written in health magazines about the importance of hydration. I was so ON that one.

My bottle of late is from a Twist – brand water bought on the clearance rack of our local food co-op. It was a good deal, plus it was a tasty break from plain water since I’m not consuming any sugar now. I use it daily. On the bottom, I find no little triangle with a number. I do see a melted on (how do they get that number on there?) 10 and a little peace symbol. That must mean it’s safe, right?! Peace is good. Why would they put that little peace symbol if it wasn’t a good idea to use thier bottle?

Well, so many people are all in a tizzy about this plastic thing and frankly, it’s got me a little bit worried. Those of you who know me well, know that I am a Grade A Klutz. In other words, it’s risky for Kris to cary around a glass bottle, especially at school where I spend several hours with 6 and 7 year olds. Possilby more dangerous than the leeching chemicals thing. But if the leeching chemicals are true, I decided it was worth the risk – for all of us. So far it’s been going well, except today I noticed that there is a reddish-brownish ring of rust around the mouthpiece from the cap, which is apparently metal. Now I feel really confused. Surely rusty glass is no better than reused plastic with a little peace sign…?

Any advice is welcomed. By the way, JJ has a plastic cup from his Auntie Leah and Uncle Eric that he loves, it has animals from the San Diego Zoo on it. It’s a “number 5″ – would you let him continue to drink from it?

The Big 4

Monday, November 5th, 2007

field_guideLately I have been reading this Field Guide to Produce in my spare time. I am on this elimination diet based on my natropath doctor’s recommendation. After getting tested for food allergies by an energy measuring device (it was a little like I imagine a lie detector test would be), I have eliminated 23 items from my diet. Some are not foods I would normally eat, such as kelp and aspartame but then there are what I refer to as “the big 4.” Lactose, Corn, Wheat and Sugar. (Yes, I meant to capitalize them, these are the mainstay of my past nutritional habits! They are important.) So what to do with this new information…..? Experiment!

I’ve been finding that even though I am extremely filled as far as time goes: teaching, parenting, being a wife, time for me, church stuff, living in community…..I still enjoy making time to cook healthy foods that taste good. With that in mind, I decided to do this elimnation diet as a sort of personal experiment. I use the Field Guide to help me with my farmer’s market shopping and then when I get home with how to best prepare it. My favorite part of the book is the section for each produce where it lists flavor affinities, it helps me get my brain and juices flowing!

Overall, I feel an unexpected AWESOME! Really, I have more energy and am in an all around better mood. The other night I came home from school and Jared asked how I was feeling. My response? Like the Bionic Woman!

Today is day 20 of the diet and so far I have made it through Halloween without a single piece of candy. Tomorrow is my birthday, I’ll let you know if I make it without a cake for probably the first (and last) time ever!